Weigh In record (no journal entry) for 27 May 2021
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 89.66g | Prot: 77.42g | Carbs: 38.75g.
Breakfast: Porto Alegre Manteiga com Sal, Tirolez Queijo Minas Meia Cura, Piracanjuba Leite UHT Integral, Café (Infusão), Ovo. Lunch: Perdigão Linguiça Calabresa, Porto Alegre Manteiga com Sal, Fazenda São José Cogumelo Paris, Alface, Borges Azeite de Oliva Extra Virgem , Alcatra Grelhada. Dinner: Café (Infusão), Piracanjuba Leite UHT Integral, Natural Life Farelo de Aveia, Ovo, Porto Alegre Manteiga com Sal. Snacks/Other: Hart's Love Cocadinha. more...
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Losing 1.4 kg a Week
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Thamirys Melo's Weight History
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