Weigh In record (no journal entry) for 27 May 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.63g | Prot: 82.00g | Carbs: 152.64g.
Breakfast: Kirkland Signature Nutrition Shake Vanilla, Rogers Raw Sugar, Dairyland Creamo Half & Half, Western Family Apple Pecan Granola. Lunch: Kraft 100% Parmesan Grated Cheese, Sugar, Neilson Dairy 18% Table Cream, Spaghetti with Meat Sauce (Entree). Dinner: Sweet Red Peppers , Chicken Breast, Western Family Fajita Mix, Flatout Protein Up Sea Salt and Cracked Pepper Flatbread, Uncle Ben's Natural Select Spanish Style Rice. Snacks/Other: Kirkland Signature Pistachios. more...
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2586 kcal
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Exercise:
Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 5 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 1.0 kg a Week
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sjkearns's Weight History
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