Weigh In record (no journal entry) for 27 May 2021
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67.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 74.47g | Prot: 64.57g | Carbs: 68.29g.
Breakfast: Nestlé Kitkat, Volkoren Brood, Efepasa Sosis, Sarma, Grenade Carb Killa White Chocolate Salted Peanut, McDonald's Koffie Verkeerd. Snacks/Other: Kaas. more...
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Losing 0.7 kg a Week
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