Weigh In record (no journal entry) for 26 May 2021
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 48.61g | Prot: 114.46g | Carbs: 170.25g.
Breakfast: Nescafé Café , Hacendado Chocolate 99%, Leche Desnatada, Plátano, Mercadona Copos de Avena, Eco Cesta Semillas Molidas de Lino. Lunch: Pastoret Kefir con Semillas de Chía, Nescafé Café , Leche Desnatada, Arla Protein Cottage Cheese, Serrano Jamón Serrano, Hacendado Levadura en Polvo, Clara de Huevo, Weider Harina Integral de Avena. Dinner: Hacendado Yogur Proteínas Chocolate , Hacendado Jamón York, Hacendado Aguacate, Clara de Huevo, Mercadona Pan Integral 100%. Snacks/Other: Nescafé Café , Leche Desnatada, Carrefour Crema Cacahuete 100%, Eco Cesta Tortitas de Espelta Bio. more...
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1549 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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