Weigh In record (no journal entry) for 27 May 2021
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63.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.12g | Prot: 61.32g | Carbs: 166.35g.
Breakfast: Queijo Branco, Poços de Caldas Requeijão Light (50g), Wickbold Pão Integral 18 Grãos , Lipton Chá Frutas Vermelhas . Lunch: Da Colônia Amendoim Torrado sem Pele, Subway Tomate, Repolho, Rúcula, Ovo Cozido, Quiabo, Purê de Mandioca, Quero Feijão Carioca . Dinner: Banana Prata. Snacks/Other: Abacaxi, Banana Prata. more...
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2158 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 8 minutes, Squats (Legs) - 8 minutes, Treadmill - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Hiking - 30 minutes. more...
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Losing 0.4 kg a Week
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Hilda_brito's Weight History
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