Weigh In record (no journal entry) for 25 January 2014
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90 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2250 kcal
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Fat: 106.39g | Prot: 93.26g | Carbs: 228.98g.
Breakfast: Zucker, Latte Macchiato. Lunch: Zucker, Latte Macchiato, Gut & Günstig Speise Quark 20% Fett, Marmelade, American Style Bacon, Spiegelei, Weizenbrötchen. Dinner: Zucker, Pizza mit Fleisch. more...
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2523 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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