Weigh In record (no journal entry) for 27 May 2021
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108.5 kg
Lost so far: 3.8 kg.
Still to go: 108.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 69.85g | Prot: 65.80g | Carbs: 105.21g.
Breakfast: Zucker, Dolce Gusto Latte Macchiato. Lunch: Fitvia Golden Citrus , Cheddar-Käse, Burger King Long Chicken. Dinner: Fitvia Golden Citrus , Cocktailtomaten, Alpenmark Ziegenkäse mit Bockshornklee, Eiweißbrot, Himbeeren. more...
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3361 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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chocokossi's Weight History
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