Weigh In record (no journal entry) for 27 May 2021
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81 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 27.87g | Prot: 49.79g | Carbs: 72.07g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Pão de Centeio Integral, Pão de Centeio Integral, Café. Lunch: Coblens Ovos de Codorna em Conserva, Tomates, Kibe Assado. more...
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Losing 2.1 kg a Week
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