Weigh In record (no journal entry) for 27 May 2021
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.33g | Prot: 66.59g | Carbs: 85.68g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura, Nescafé Café Au Lait. Lunch: Salada de Folhas, Tomates Cereja, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Azeite de Oliva Extra-Virgem. Dinner: Swift File de Tilapia . Snacks/Other: Manga Palmer, Mamão Formosa, Melão, Kiwi, Uvas, Melão, Uvas, Mamão Formosa, Manga Palmer, Kiwi. more...
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2134 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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elainemiola's Weight History
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