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puasa nyaur day 4, jam 16.55
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50.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.95g | Prot: 35.41g | Carbs: 160.52g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Dinner: Morin Selai Strawberry, Indomilk SKM Coklat, Sari Roti Roti Tawar (1), Bango Kecap Manis, Garam Laut, Tropical Minyak Goreng 2X Penyaringan, Telur. Snacks/Other: Sobisco Tini Wini Biti Rasa Cokelat, Indomilk Susu Vanilla Marie, Garuda Pilus Garuda Rasa Mie Goreng, Yupi Just For Fun, Kimbo Sosis Sapi Serbaguna, Meiji Hello Panda Strawberry. more...
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Losing 0.4 kg a Week
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febbynine's Weight History
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