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Trotz Nachtdienst.
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103 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 89.23g | Prot: 50.07g | Carbs: 134.22g.
Breakfast: Heidelbeeren. Lunch: Aldi Salatcup Hähnchen, Hähnchenbrustfilet. Dinner: Milbona Schlagsahne, Erdbeeren mit Zucker. Snacks/Other: Langnese Calippo Cola, Alesto Pekannusskerne. more...
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Losing 2.8 kg a Week
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