Weigh In record (no journal entry) for 25 January 2014
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1883 kcal
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Fat: 49.19g | Prot: 129.64g | Carbs: 242.64g.
Breakfast: Myprotein Total Protein, Apicoltura Casentinese +Fibra Fragole, Buitoni Fette Biscottate Integrali, Vitasnella Yogurt Magro Ciliegia, Cerealvit Cruscam, Biscotti Frollini, Latte senza Lattosio. Lunch: Pizza margherita ai funghi, Finocchio Crudo, Beretta Prosciutto Crudo. Dinner: Latte senza Lattosio, Myprotein Caseina Micellare, Pizza margherita ai funghi, Carote, Myprotein Total Protein, Finocchio Crudo. Snacks/Other: Arance, Myprotein Total Protein. more...
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2090 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.7 kg a Week
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ftallarida's Weight History
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