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Body fat 12.4
Visceral fat 4
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 53.99g | Prot: 143.17g | Carbs: 168.25g.
Breakfast: Carrefour Piña en Su Jugo, Amix Whey Pure Fusion Protein (35g), Carrefour Bio Corn Flakes. Lunch: Aceite de Oliva, Diet Premium Hamburguesa Iberica, Garbanzos Cocidos, Arroz Blanco. Dinner: Salmón Atlántico Salvaje. Snacks/Other: Carrefour Bio Tortitas de Maiz , Carrefour Almendras Crudas, Aceite de Oliva. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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