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nadim_
Journal
27 May 21
nadim_'s Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
84.1 kg
Lost so far:
1.4 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
1058 kcal
Fat: 43.65g | Prot: 63.34g | Carbs: 105.79g.
Breakfast:
Telur Ceplok, Kerupuk Putih, Nasi Kuning, Jeruk.
Dinner:
Tahu Kukus, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng.
more...
2455 kcal
Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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nadim_'s Weight History
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