Weigh In record (no journal entry) for 27 May 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 99.59g | Prot: 92.92g | Carbs: 302.95g.
Breakfast: Tas Kebabı, Kısır, Cevizli Sucuk, Kellogg's Special K Bitter Çikolata, Süt. Lunch: Patates Kızartması, Büyük Hamburger. Dinner: Makarna, Patates Kızartması, Et Döner. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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1680 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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zayifliicam's Weight History
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