Weigh In record (no journal entry) for 25 January 2014
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1278 kcal
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Fat: 49.05g | Prot: 86.35g | Carbs: 120.05g.
Breakfast: Bio Village Muesli 4 Céréales et Fruits Sec, Delisse Lait Écrémé, Café au Lait, le Son d'Avoine, Weetabix Weetabix Original 95% Blé Complet. Lunch: Pain Blanc, Taillefine Yaourt Caramel Origine France, Olives Vertes (Conservées, en Conserve ou en Bouteille), Notre Jardin Haricots Plats, Pilon de Poulet (Peau Pas Mangée). Dinner: Metto Fromage Emantal Allege, Weight Watchers Yahourt Agrumes, Oeuf (Entier), Carottes, Bonduelle Feuille de Chêne. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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