Weigh In record (no journal entry) for 27 May 2021
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88 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 49.20g | Prot: 115.59g | Carbs: 277.23g.
Breakfast: Bananas , Tesco Skimmed Milk, Scott's Porridge Oats, Alesto Soft Pitted Prunes. Lunch: Walkers Crinkles Cheddar & Onion (28g), Flapjack, Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Onions , Sweet Red Peppers , Courgette, Chicken Breast (Skin Not Eaten), Tesco New Potatoes. Snacks/Other: Total 0% Greek Yoghurt, Blueberries , Strawberries (Unsweetened, Frozen) , Bananas , Almond Milk, Egg. more...
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2832 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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