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Not bad, but I'm hoping for a bigger loss soon I've given myself some grace this week and haven't been counting calories as strictly - lots of late nights working on uni assignments means I need to snack to fuel my brain! Hopefully next week will be better and I'll get back on the wagon so I don't overindulge during exam season.
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116.1 kg
Lost so far: 4.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 37.83g | Prot: 31.52g | Carbs: 74.94g.
Breakfast: Brown Sugar , Flora Gold , Clover Nolac Lactose Free Milk, Jungle Oats. Dinner: Health Connection Wholefoods Ultimate Seed Mix, DairyBelle Reduced Fat Feta, Woolworths Mild Diced Peppadew, Serena Wholewheat Couscous , Renown Traditional Pork Bangers. more...
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Losing 0.3 kg a Week
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 Comments
Thank you for the advice @jespes26, but I don't follow advice from men's magazines - they're not as valid as scientific journals. My flatmate has a degree in food and sports science, and I have a scientific background as well. We can confidently say that this is inaccurate, it has been debunked several times. I listen to my body - if I'm up at 2am and I want a slice of toast, I have that slice of toast. Same with a small bit of chocolate, popcorn, fruit with peanut butter, lots of coffee - if my body is craving something, I indulge in moderation.
27 May 21 by member: jen.claire
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jen.claire's Weight History
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