Weigh In record (no journal entry) for 25 January 2014
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72 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1920 kcal
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Fat: 48.26g | Prot: 63.18g | Carbs: 274.48g.
Breakfast: Zucchero, Nutella Nutella, Pane Italiano. Lunch: Banana, Perugina Nero Fondente 70%, Delicius Filetti di Sgombro al Naturale, Auchan Insalata Mista, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchero. Dinner: Birra Normale, Pizza Margherita, Perugina Nero Fondente 70%. Snacks/Other: Zucchero, Zucchero. more...
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2268 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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daniele.elisei's Weight History
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