Bolle111's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

61 kg Lost so far: 3.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

1316 kcal

Fat: 44.17g | Prot: 44.89g | Carbs: 109.74g. Breakfast: Fettarme Milch. Dinner: Costa Pizza Lachs-Spinat, Cabernet Sauvignon, Weinschorle. more...

1646 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bolle111's Journal, 25 Jan 14

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