|
na also 😊
|
67.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 44.24g | Prot: 90.07g | Carbs: 176.13g.
Breakfast: Zeus Zaziki, Greyerzer, Harzer Harzer Käse, Karotten, Roggenmischbrot, Banane, Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Pochiertes Ei. Dinner: Zitronensaft, Basilikum, Edeka Bio Naturjogurt. Snacks/Other: Pellkartoffeln. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|