Weigh In record (no journal entry) for 27 May 2021
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 24.53g | Prot: 27.76g | Carbs: 176.87g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Khong Guan Wafer Stick, Sari Roti Roti Sobek Coklat Srikaya. Dinner: Finna Sambal Terasi Uleg, Tahu Goreng, Wortel, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.6 kg a Week
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Enggar Okta's Weight History
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