Weigh In record (no journal entry) for 26 May 2021
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85.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 102.07g | Prot: 79.07g | Carbs: 101.39g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Colby Jack Shredded Cheese, Potato French Fries, Oroweat 100% Whole Wheat Hamburger Buns, Lucerne 2% Milk American Cheese Slices, Stonefire Grill Ranch Dressing, Water, Red Onions, Great Value Romaine Lettuce, Fried Egg, Ground Beef (Cooked). Snacks/Other: Trader Joe's Pitted Prunes, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mcheikh17's Weight History
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