Weigh In record (no journal entry) for 24 January 2014
|
113.9 kg
Lost so far: 4.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
1567 kcal
|
Fat: 78.52g | Prot: 63.91g | Carbs: 162.28g.
Breakfast: Coffee, Baileys Coffee Creamer - Toffee Almond Cream, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Subway Apple Slices, Subway 6" Turkey Breast. Dinner: Colby Jack Cheese, Lettuce, Kroger Lite Creamy Ranch Dressing, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Buffalo Style Crispy Strips. Snacks/Other: Ghirardelli Peppermint Bark. more...
|
|
3240 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusha07's Weight History
|