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alevtinapiskunova
Journal
27 May 21
alevtinapiskunova's Journal, 27 May 21
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не смогла себе отказать в удовольствии взвеситься!)))Сегодня вот так!
90.7 kg
Lost so far:
4.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
510 kcal
Fat: 14.00g | Prot: 57.08g | Carbs: 42.12g.
Breakfast:
Leti Фитченье Печенье с Отрубями, Leti Хрумченье с Воздушным Льном, Сыр Российский, Dr. Korner Хлебец Гречневый, Кофе.
Dinner:
Fortuna Тунец в Собственном Соку, Фасоль Стручковая.
more...
2379 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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