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Gorsze dni nadchodzą to i waga też rośnie 😭 A tak dobrze szło 😒
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 11.14g | Prot: 22.83g | Carbs: 95.54g.
Breakfast: Płatki Kukurydziane, Pilos Skyr w Stylu Islandzkim Jagoda. Lunch: Malinowa Chmurka, Krupnik. Dinner: Carrefour Pierś z Kurczaka Wędzona, Sałatka z wędzonej piersi kurczaka, Kukurydza, Czerwona Fasola (z Puszki). Snacks/Other: Brzoskwinie, Tymbark Mus Jabłko Cynamon, Aro Biszkopty z Galaretką , Castello Wafle Kukurydziane Chia & Oregano. more...
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2210 kcal
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Exercise:
Cleaning - 15 minutes, Hula Hoop - 10 minutes, Shopping - 2 hours, Studying - 5 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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