korban hidangan lebaran😇
|
53.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 25.66g | Prot: 51.05g | Carbs: 115.90g.
Breakfast: Putih Telur Matang. Lunch: Jeruk, Tropicana Slim Sambal Terasi, Kangkung, Dada Ayam (Kulit tidak Dimakan), Nasi Coklat, Chitato Chitato Maxx. Dinner: Telur Goreng, Nasi Coklat, Jeruk, Roma Cream Crackers, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Apel Fuji. more...
|
|
1413 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noerbaningsih's Weight History
|