Weigh In record (no journal entry) for 27 May 2021
|
85.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2683 kcal
|
Fat: 86.49g | Prot: 185.33g | Carbs: 271.21g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Milbona Cream Spread Garlic, Lidl Kaurasydän, Saarioinen Kultakalkkuna, Kananmunan Valkuainen, Omenat (Golden Delicious), Kahvi, Paistettu Kananmuna. Lunch: Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Dinner: Basmatiriisi, Ruokakerma Juusto, Green Grocer's Seasoned Mixed Vegetables Gourmet, Kanamestari Fajitas Broilerin Sisäfilee. Snacks/Other: Keitetty Kananmuna, Milbona Cream Spread Garlic, Saarioinen Pippurikalkkuna, Vaasan Ruispalat, Tavallinen Muffinssi, SportLife Nutrition Whey100 Chocolate. more...
|
Losing 1.1 kg a Week
|
|
pennylezz's Weight History
|