Weigh In record (no journal entry) for 27 May 2021
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110.6 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 60.21g | Prot: 67.56g | Carbs: 141.83g.
Breakfast: Льняное Масло, Кукурузная Каша на Молоке. Lunch: Макароны по Флотски. Dinner: Яичница, Белый Хлеб, Ого Отруби Пшеничные, Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Макдоналдс Кофе Латте, Карамель. more...
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Losing 2.3 kg a Week
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