Weigh In record (no journal entry) for 27 May 2021
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 21.54g | Prot: 48.13g | Carbs: 141.12g.
Lunch: Buncis, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Martabak Manis, Kartika Sari Pisang Bolen. more...
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Losing 0.3 kg a Week
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windyasep's Weight History
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