Weigh In record (no journal entry) for 27 May 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 58.98g | Prot: 213.87g | Carbs: 160.75g.
Breakfast: Myprotein Impact Whey Protein, 番薯/地瓜, 十字牌 純鮮奶, 香蕉. Lunch: 牛肉乾, 蛋白棒, 雞蛋（整個）, 雞胸肉, 大西洋鯖魚, 菜心. Dinner: 蛋白棒, 橙子, 雞胸肉, 西蘭花. Snacks/Other: Myprotein Impact Whey Protein, 番薯/地瓜, 山水 無添加糖鮮豆漿. more...
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1771 kcal
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Exercise:
跳繩 - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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