Weigh In record (no journal entry) for 25 January 2014
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2252 kcal
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Fat: 103.90g | Prot: 67.72g | Carbs: 269.09g.
Breakfast: Пирожок с Капустой, Ашан Улитка со Шпинатом и Сыром. Lunch: Котлета Свиная, Агро-Альянс Смесь Золотистого и Дикого Риса. Dinner: Молочный Коктейль, Пепперони, Сырный Суп. Snacks/Other: Банан, Свежевыжатый Морковный Сок. more...
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2314 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 3 hours, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Eugene Makarov's Weight History
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