Weigh In record (no journal entry) for 27 May 2021
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81 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 60.16g | Prot: 68.49g | Carbs: 121.66g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Haverjoy Havermout Rolled Oat, Kanzler Singles Mini. Lunch: KFC Crispy Chicken Thigh, Labu Siam, Nasi Merah, Tempe Kukus, Tahu Kukus, Telur Rebus. Dinner: House Of Organix Black Chia Seeds, Diamond Low Fat Milk, Indomaret Pisang Ambon. Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 1.6 kg a Week
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Fransiscaclodia's Weight History
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