Weigh In record (no journal entry) for 26 May 2021
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64.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.33g | Prot: 59.34g | Carbs: 190.92g.
Breakfast: Optimum Nutrition Creatina, Goiaba, Nescau Nescau com Leite, Banana-Maçã. Lunch: Carne, Legumes Cozidos. Dinner: Sanduíche de Presunto e Queijo, Coca-Cola Coca-Cola. Snacks/Other: Torta de Frango, Coca-Cola Coca-Cola. more...
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2840 kcal
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Exercise:
Cross Training - 1 hour, Jiu Jitsu - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Glória Mesquita's Weight History
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