Weigh In record (no journal entry) for 27 May 2021
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60.6 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 47.16g | Prot: 28.06g | Carbs: 38.88g.
Breakfast: 에스프레소 커피, 루어팍 가염버터. Lunch: 삶은 계란, 루어팍 가염버터. Dinner: 찐고구마, 찐단호박, 이즈니 이즈니 무염버터, 사골국. more...
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Losing 2.8 kg a Week
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