Weigh In record (no journal entry) for 27 May 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 21.20g | Prot: 40.10g | Carbs: 136.74g.
Breakfast: Sayur Bening Bayam, Pempek, Ikan Tongkol Goreng, KFC Rice, Helios Diet Fruits Of The Forest Extra Preserve. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Kopi Luwak White Koffie. more...
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Losing 0.1 kg a Week
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putrilismaniar's Weight History
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