22Deb's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

43.9 kg Lost so far: 18.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

187 kcal

Fat: 7.50g | Prot: 11.21g | Carbs: 18.53g. Breakfast: Marilan Magic Toast Integral, Gomes da Costa Patê de Atum com Azeitonas. Lunch: Arroz Branco (Cozido), Clara de Ovo, Tomates, Alface, Golden Palm Palmito de Pupunha, Óleo de Soja. more...

1300 kcal

Exercise: Hiking - 48 minutes, Raking - 18 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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22Deb's Weight History

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22Deb's Journal, 22 Mar 21

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22Deb's Weight History