Weigh In record (no journal entry) for 27 May 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 55.64g | Prot: 62.33g | Carbs: 232.16g.
Breakfast: Wei Wang Mini Pao Ayam, Uleg Sambal Bawang , Telur Puyuh, Bubur Ayam, Indocafe Coffeemix 3 in 1, Kurma. Lunch: V-Soy V-Soy Multi-Grain, J.CO Donat , Rempeyek, Kokita Sambal Terasi, Ayam Geprek, Mentimun (dengan Kulit), Nasi Putih. Dinner: Labu Dimasak, Chitato Rasa Sapi Panggang, Sambal Goreng, Alfamart Ikan Pindang, Indomaret Nasi Ayam Woku. Snacks/Other: Putri Salju, Kurma, Indocafe Coffeemix 3 in 1. more...
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Losing 4.2 kg a Week
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amaliasunaryo's Weight History
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