Weigh In record (no journal entry) for 27 May 2021
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.86g | Prot: 62.75g | Carbs: 188.04g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Boiled Egg, Teman Laut Bakso Ikan, Bamboe Tom Yum, Finna Food Sambal Terasi Uleg, Fried Egg, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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2333 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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2022bisaaa's Weight History
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