Weigh In record (no journal entry) for 26 May 2021
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 26.60g | Prot: 81.66g | Carbs: 157.39g.
Lunch: 닭가슴살, S&B Golden Curry, 검은 콩 (성숙 종자, 소금간, 조리, 삶기). Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 아이스 아메리카노, 100 % 통밀빵. more...
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Losing 3.9 kg a Week
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boryinva's Weight History
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