matrya's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

114.1 kg Lost so far: 14.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

2094 kcal

Fat: 54.21g | Prot: 12.53g | Carbs: 38.95g. Breakfast: Домик в Деревне Кефирный 1%. Lunch: Хрен, Сало, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке. Dinner: Mr. Wok 1200 Грамм ВОК. more...

3474 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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matrya's Journal, 24 Jan 14

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matrya's Weight History