Weigh In record (no journal entry) for 26 May 2021
|
103.9 kg
Lost so far: 16.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 20.18g | Prot: 40.59g | Carbs: 144.89g.
Breakfast: Sugar, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Soft Boiled Egg, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Dinner: Knorr Cream of Mushroom Soup, Water, Split Pea Soup, Brown Bread. Snacks/Other: Pears. more...
|
|
3673 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|