Weigh In record (no journal entry) for 26 May 2021
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 31.04g | Prot: 142.09g | Carbs: 103.41g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Leader Price Yaourt Nature 0%, La Boulangère Pain Spécial au Maïs, Graines de Quinoa et Tournesol, Fleury Michon Blanc de Poulet (40g), Salade Verte. Dinner: Auchan Biscottes, Leader Price Yaourt Nature 0%, Salade Verte, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 53 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 4 hours and 44 minutes, Resting - 16 hours and 37 minutes. more...
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Losing 1.1 kg a Week
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jimenezjose's Weight History
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