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Iltapaino saunan jälkeen.
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94.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.63g | Prot: 99.56g | Carbs: 34.97g.
Breakfast: X-Tra Maustamaton Maitorahka, Mustikka. Lunch: Kotimaista Rasvaton Raejuusto, Pirkka Vihreä Tankoparsa, Porkkanat. Dinner: Valio Maustamaton Raejuusto, Paistettu Kananmuna, Pirkka Tonnikalapalat Öljyssä, Valio Oltermanni 17%. more...
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Losing 0.3 kg a Week
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