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Do you ever just feel like you are getting it about lifestyle change? I have so many medical problems that I have no control over but I can take control of my food choices and my activity choices. Today just feels like I've turned a corner on this from it being a struggle to being a choice.
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111.8 kg
Lost so far: 7.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 64.49g | Prot: 93.66g | Carbs: 174.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee, Bananas , 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Mixed Salad Greens, Rosarita Refried Beans, Juanita's Foods Pork Chili Verde. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Blueberries , Chobani Greek Yogurt Blueberry on The Bottom . more...
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Losing 1.0 kg a Week
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 Comments
Hopefully, some of your medical problems can change, as you become healthier 😊
26 May 21 by member: LambiePi
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26 May 21 by member: Doily613
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lovelife3318's Weight History
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