Weigh In record (no journal entry) for 26 May 2021
|
48.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 20.49g | Prot: 41.01g | Carbs: 148.69g.
Breakfast: Abricots, Pomme Golden, Crownfield Flocons D’Avoine Complète Bio, Cannelle. Lunch: Lidl Fruits Rouges Surgelés, Carrefour Lait Demi Écrémé, Cannelle, Crownfield Flocons D’Avoine Complète Bio, Tomates, Carottes, Tomates Cerises, Envia Fromage Blanc Light, Crevette, Concombre (avec Peau), Tien Shan Feuille de Riz. Dinner: Baguette, Tomates Cerises, Fleury Michon Le Supérieur sans Couenne, Auchan Yaourt aux Fruits avec Morceaux, Marque Repère Chapelure Fine, Beurre, Lidl Crème Liquide Légère 15%, Milbona Fromage Râpé, Chou-Fleur. Snacks/Other: Kinder Chocobon, Nectarines, Haribo Chamallows. more...
|
|
1581 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 3 hours and 30 minutes, Abdominal (Sit Ups) - 12 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|