Weigh In record (no journal entry) for 26 May 2021
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1063 kcal
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Fat: 38.46g | Prot: 52.84g | Carbs: 130.16g.
Breakfast: Iogurte de Frutas de Leite Integral, Perdigão Presunto de Peru, Caseirinho Pão de Leite. Lunch: Tomates, Repolho Verde, Pepino (Descascado), Frango Xadrez, Batatas Fritas Caseiras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Queijo Coalho, Charque, Macaxeira. Snacks/Other: Bagel de Cebola, Nutry Barra de Cereal Morango com Chocolate. more...
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2276 kcal
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Exercise:
corrida ao ar livre - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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farias leandro's Weight History
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