Weigh In record (no journal entry) for 25 May 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.83g | Prot: 53.87g | Carbs: 171.16g.
Breakfast: Plátano Maduro Hervido, Huevo Revuelto, Entrepinares Queso Tierno, Hacendado Queso Fresco Burgos Natural, Harina Pan Harina de Maiz. Lunch: Alipende Chocolate Negro 85%, Champiñones Portobello (a la Parrilla), Cebollas, Ajo, Pechuga de Pollo a la Plancha, Calabaza. Dinner: Palomitas de Maíz, Kit Kat Kit Kat. Snacks/Other: Manzana Golden, Piña. more...
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292 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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Vane9115's Weight History
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