Weigh In record (no journal entry) for 26 May 2021
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95.6 kg
Lost so far: 16.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.84g | Prot: 83.91g | Carbs: 76.73g.
Breakfast: Clover Full Cream Fresh Milk, Sugar. Lunch: Burger King Chicken Wings (8), Nestle Kit Kat Chunky, Beacon Fizzer. Dinner: McDonald's Chicken McNuggets (6). more...
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Losing 0.5 kg a Week
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ElskeBotha's Weight History
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