Weigh In record (no journal entry) for 26 May 2021
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 53.42g | Prot: 55.34g | Carbs: 118.54g.
Breakfast: Nutrijell Agar-Agar. Lunch: Selada, Tahu Bakso, Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Bakso. Snacks/Other: Buah Pir, Swallow Globe Brand Agar Agar Powder, Kacang Rebus. more...
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Gaining 3.0 kg a Week
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cahkalemklaten's Weight History
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